Suppose you are diagnosed with diabetes, you know it is time to make some right changes in to your lifestyle that include maintaining the healthy weight, yoga sessions, morning walks, and paying attention to your over diet & caloric intake. This becomes very important to keep blood sugar level in control, monitor your sugar and medicines often. This also means you need to lay off your favorite foods, particularly oil-laden foods and desserts. Are kidney beans good for diabetics? Will they help in managing diabetes? Yes, it is for real! Having kidney beans will keep your sugar levels in proper check. Kidney beans are the winning combination of the high quality carbohydrates, soluble fibre and lean protein that helps to stabilise blood glucose levels and keeps your hunger in check.
It Comes With High Quality Carbohydrates
Kidney beans generally come with the significant amount of the carbohydrates in form of starch. Starch is made from long chains of the glucose, named amylopectin and amylose. Kidney beans have high amylose proportion that isn’t as digestible as the amylopectin. Starch present in beans takes a little longer to digest as well as causes lower increase in the blood sugar than any other kind of starch, and making these beans very beneficial for the people with diabetes.
Kidney beans are very good source of many minerals and vitamins, including folate, molybdenum, copper, iron, potassium, manganese, phosphorus and vitamin K1. Other than being very nutritious & fat-free, these beans are very versatile. Beans have fiber and protein, making this the healthy nutritional component to each meal. Learn more about how do weight loss pills work and understanding glycemic index here.
Advantages Benefits of these beans
- When you are planning out your meals, 1/3 cup of the cooked beans will be considered as one starch of diabetic exchange.
- Beans are generally grouped with the starches like potatoes and breads. But remember beans generally tend to be higher in fiber and protein than any other starchy foods.
- Beans are good alternative for meat due to the high protein content. Beans have got no saturated fat & a lot of fiber that makes them the healthy exchange.
- Beans give significant soluble fiber that feeds healthy bacteria and also results in the improved gut health & reduced insulin resistance. Little more research is required in humans; however current findings are quite promising.